Selfish vs. Selffull
Freud said we are all born selfish. A lot of people have hard time with this. Being selfish is seen as bad because people connect it as non caring towards…
Is apology enough?
Is apology enough to warrant a full forgiveness? I ask this question often in my work with clients. Many victims feel guilty for not being able to feel full hearted…
Tell me your story
Latest research in neuroscience says our brain co-evolved with our narrative abilities. We organize our lives in the form of stories. When our brain is in idle moments, the part…
When Our body speak for us
I have blogged about 93% preconscious and unconscious brain, and unfinished businesses going underground in that part of the brain only to gain strengths in their needs. A lot of…
How flexible are your boundaries?
We set our boundaries based on our whole range of experiences in life and on our built-in capacities for assimilating new or intensified experience. This includes the sense of what…
Let’s Make Contacts
Contact Cycle Concept changed my life forever! I learned it from Gestalt Theory. It means if I make contact with my natural flow, I will stay content. For example, as…
Accept Myself?
Self acceptance is to receive and acknowledge ourselves, all that we are at the moment. After learning about human psychology over 30 years, one most important thing for me is…
How to know myself?
Deep within us, we have knowing for overcoming obstacles, solving problems, and creating or obtaining all that we need. We are wired to master things and thus we grow our…
7% Conscious Mind
Neuroscience says that our brain consists about 7-9% conscious mind and 91-93% subconscious and unconscious mind. Probably Albert Einstein had 9% conscious mind and the average people like me and…
What is Fear?
Every time we choose safety, we reinforce fear. When we try to avoid the discomfort that we call fear, our lives shrink. We misidentify discomfort as something wrong. Instead, if…