In the pursuit of a meaningful and fulfilling life, many of us find ourselves searching for our purpose.  While the path to …

In times of crisis, be it personal or collective, Eastern teachings offer valuable insights and a serene path towards finding peace amidst …

Emotional abuse is a widespread insidious phenomena, and rarely recognized by the victims unlike physical or verbal abuse.  It is still very …

What is a healthy relationship? According to Janet G. Woititz, it is a relationship where I can be me, you can be …

Can we communicate violently?  The answer is yes.  Just the way physical violence is on a continuum, verbal violence is also on …

There are ways that we communicate with each other that are systemically alienating us from compassion.  1. Moralistic Judgments I value organization …

America is called a ‘dopamine nation.’  We pursue dopamine as we feel  good when we get a shot of dopamine. Our brain …

(1) Narcissistic Personality (2) Borderline Personality (3) Antisocial (Socipath) Personality (4) Paranoid Personality (5) Histrionic Personality About 15 percent of people In …

One of the popular psychological developmental models states we have 8 developmental stages from birth to death if one lives a full …

Due to the nature of being covert, it is hard to detect it as trauma.  Overt trauma such as physical or sexual …

Freud said we are all born selfish. A lot of people have hard time with this.  Being selfish is seen as bad …

Is apology enough to warrant a full forgiveness?  I ask this question often in my work with clients.  Many victims feel guilty …

Latest research in neuroscience says our brain co-evolved with our narrative abilities.  We organize our lives in the form of stories. When …

I have blogged about 93% preconscious and unconscious brain, and unfinished businesses going underground in that part of the brain only to …

We set our boundaries based on our whole range of experiences in life and  on our built-in capacities for assimilating new or …

Contact Cycle Concept changed my life forever! I learned it from Gestalt Theory. It means if I make contact with my natural …

 Self acceptance is to receive and acknowledge ourselves, all that we are at the moment. After learning about human psychology over 30 …

Deep within us, we have knowing for overcoming obstacles, solving problems, and creating or obtaining all that we need. We are wired …

Neuroscience says  that our brain consists about 7-9% conscious mind and 91-93% subconscious and unconscious mind.  Probably Albert Einstein had 9% conscious …

Every time we choose safety, we reinforce fear.  When we try to avoid the discomfort that we call fear, our lives shrink.  …

Pop Psychology has a lot of things mixed up.  One of them say among adults, “ I love him/her unconditionally.”  We love …

If I were self disciplined, life would be as it should be and I would be happy.  Do you think this is …

Depression is anger turned inward.  Since in our society, it is considered to be negative to feel anger, we internalize the anger …

Most people say they can’t stop their thoughts even for a minute.  It is as if they are captivated by the monster …