Author: admin

Contact Cycle Concept changed my life forever! I learned it from Gestalt Theory. It means if I make contact with my natural flow, I will stay content.  For example, as…

 Self acceptance is to receive and acknowledge ourselves, all that we are at the moment. After learning about human psychology over 30 years, one most important thing for me is…

Deep within us, we have knowing for overcoming obstacles, solving problems, and creating or obtaining all that we need. We are wired to master things and thus we grow our…

Neuroscience says  that our brain consists about 7-9% conscious mind and 91-93% subconscious and unconscious mind.  Probably Albert Einstein had 9% conscious mind and the average people like me and…

Every time we choose safety, we reinforce fear.  When we try to avoid the discomfort that we call fear, our lives shrink.  We misidentify discomfort as something wrong.  Instead, if…

Pop Psychology has a lot of things mixed up.  One of them say among adults, “ I love him/her unconditionally.”  We love a little baby even when s/he screams.  Would…

If I were self disciplined, life would be as it should be and I would be happy.  Do you think this is a true statement?  Many have this belief.  The…

Depression is anger turned inward.  Since in our society, it is considered to be negative to feel anger, we internalize the anger instead of dealing with it.  When the anger…

Most people say they can’t stop their thoughts even for a minute.  It is as if they are captivated by the monster that is the mind and have to listen…