Author: admin

 In the pursuit of a meaningful and fulfilling life, many of us find ourselves searching for our purpose.  While the path to finding one’s purpose can be deeply personal and…

In times of crisis, be it personal or collective, Eastern teachings offer valuable insights and a serene path towards finding peace amidst chaos. They encourage individuals to harmonize with the…

Emotional abuse is a widespread insidious phenomena, and rarely recognized by the victims unlike physical or verbal abuse.  It is still very powerful form of violence that is systemic and…

What is a healthy relationship? According to Janet G. Woititz, it is a relationship where I can be me, you can be you, we can be us, I can grow,…

Can we communicate violently?  The answer is yes.  Just the way physical violence is on a continuum, verbal violence is also on a continuum. I get many clients for anger…

There are ways that we communicate with each other that are systemically alienating us from compassion.  1. Moralistic Judgments I value organization and so when I see you spend time…

America is called a ‘dopamine nation.’  We pursue dopamine as we feel  good when we get a shot of dopamine. Our brain remembers this feeling good or high and convinces…

(1) Narcissistic Personality (2) Borderline Personality (3) Antisocial (Socipath) Personality (4) Paranoid Personality (5) Histrionic Personality About 15 percent of people In America meet the criteria for the above personality…

One of the popular psychological developmental models states we have 8 developmental stages from birth to death if one lives a full life.  Each developmental stage comes with its own…

Due to the nature of being covert, it is hard to detect it as trauma.  Overt trauma such as physical or sexual abuse is easier to accept as trauma.  Childhood…