I have blogged about 93% preconscious and unconscious brain, and unfinished businesses going underground in that part of the brain only to gain strengths in their needs.  A lot of times, when we are not able to or refuses to acknowledge our thoughts and feelings, they manifest in our bodies.  The process is usually very slow that we don’t notice the change at all.  I read a book on emotional anatomy which shows how our emotions affect our bones.  Have you ever thought about our repressed anger eating off our bones ever so slowly that changes our whole body structure?

 Prominent Dr.Gabor Mate wrote about MS patients who had 5-10 times higher instances where they had no normal outlet for life stresses. In other words, stresses are inevitable.  If I can cry, stomp around, or express my stresses in various normal ways, they don’t need to attack our bodies.  When we are robbed of normal ways to respond to our stresses, they ingenuously find ways to express them.

 I have noticed that so many clients who come to my office are so unaware of their physical pain. They laugh when I point out what I see as their obvious pain.They laugh because they realize instantaneously how absurd it was for them to be so disconnected to their bodies.  At the same time, they laugh because finally somebody acknowledged it without minimizing or shaming them. We may get direct and indirect messages to ignore our pains and continue to serve them( work, family, lovers, etc).

What do you want to do? Do you want to have healthy body?  If so, please allow your emotions to stresses speak to you and then take steps to make contacts with them.